What's the issue?
1 in 25 people has a drink problem!
Drinking less reduces long-term risk of cancer, heart and liver disease and diabetes. Short term, drinking less can improve your skin, sleep patterns, mood and sex life.
- Not to drink - on a daily basis - more than 2-3 units = for example, 1 small glass of wine (175ml) or 1 pint of beer of 4% strength
- To have a minimum of 2-3 days per week with no alcohol
INDEX - Self-Help-Centre
- Health A - Z
- Live Well
- A-Z of Local Support Groups
- Diabetes prevention
- End Of Life
- Healthy Heart
- Health Quiz
- Self Health Corner
By using this site, you agree that we may store and access cookies on your device. Find out about our cookies.
Functional Cookies are enabled by default at all times so that we can save your preferences for cookie settings and ensure site works and delivers best experience.
3rd Party Cookies
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.