What's the issue?
1 in 25 people has a drink problem!
Drinking less reduces long-term risk of cancer, heart and liver disease and diabetes. Short term, drinking less can improve your skin, sleep patterns, mood and sex life.
- Not to drink - on a daily basis - more than 2-3 units = for example, 1 small glass of wine (175ml) or 1 pint of beer of 4% strength
- To have a minimum of 2-3 days per week with no alcohol
INDEX - Self-Help-Centre
- Health A - Z
- Live Well
- A-Z of Local Support Groups
- Diabetes prevention
- End Of Life
- Healthy Heart
- Health Quiz
- Self Health Corner
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