We all now we need to take plenty of exercise for our own good, so why not try the free outdoor gym just round the corner at Pennington Grounds.
Fancy a free game of basketball, volleyball or tennis on new courts in Pennington Grounds?
No need to book, nets provided, just bring your own equipment.
DIY in your home
Take a look at exercises you can do indoors in a number of British Heart Foundation videos.
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